This has been attributed to the fiber it provides, which slows digestion and helps prevent blood sugar spikes ( 7, 8).ĭiets that include lots of low-GI foods have been shown to be helpful for promoting blood sugar control ( 7). It has a fairly low glycemic index (GI), which is a measure of how quickly your blood sugar rises after eating a food. Jackfruit has several properties that may help with blood sugar management. It provides a moderate amount of calories in addition to lots of fiber, vitamins, minerals and antioxidants.
Jackfruit is also rich in several types of antioxidants, which are likely responsible for the majority of its health benefits ( 6). It provides more than 3 grams of protein per cup, compared to 0–1 grams in other similar types of fruit, such as apples and mangoes ( 3, 4, 5). What makes jackfruit unique from other fruits is its protein content. One cup of sliced fruit provides the following nutrients ( 3): Approximately 92% of the calories come from carbs, while the rest come from protein and a small amount of fat ( 3).įurthermore, jackfruit contains some of almost every vitamin and mineral that you need, as well as a decent amount of fiber ( 3). It contains a moderate amount of calories, providing 155 in a one-cup (165-gram) serving. Jackfruit has an impressive nutrition profile. Summary Jackfruit is an exotic tropical fruit with a subtle sweet flavor that is consumed in many parts of the world. It can be used in sweet and savory dishes, including desserts and curries. The most commonly consumed part of jackfruit is the flesh, or fruit pods, which are edible both when ripe and unripe. Since jackfruit is able to withstand tropical climates, it can be a major source of calories and carbs for people in developing countries who are at risk of starvation ( 1, 2).Īlthough jackfruit is grown in tropical areas, it is becoming more widely available in other parts of the world, including the US. Vegans and vegetarians often use this fruit as a meat substitute due to its texture, which is comparable to shredded meat. It has been said to taste similar to a combination of fruits, including apples, pineapples, mangoes and bananas. Jackfruit has a subtle sweet and fruity flavor. It is the largest tree fruit in the world and can reach up to 80 pounds (35 kg) in weight.
One unique aspect of jackfruit is its unusually large size.
#Bontha pandu fruit skin#
Jackfruit has a spiky outer skin and is green or yellow in color. It is part of the Moraceae plant family, which also includes fig, mulberry and breadfruit. Jackfruit is an exotic fruit grown in tropical regions of the world.
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